APRIL/ MAY TIMETABLE

 

MONDAY
10.00 - 11.15 ALE - SLOW MOVEMENT AND BREATH
13.15 - 14.30 FRANCESCA - ASHTANGA
17.45 - 19.00 CONCETTA
19.15 - 20.45 EMANUELE - YOGA AND PRANAYAMA

TUESDAY
6.45 ALBERTO - MEDITATION
7.15 - 8.15 ALBERTO
13.15 - 14.30 CONCETTA
14.45 - 16 LUCIANA
18.30 - 19.45 SILVIA
20 - 21 EMANUELE

WEDNESDAY
7.15 - 8.30 FRANCESCA - ASHTANGA
10 - 11.15 ALE - SLOW MOVEMENT AND BREATH
13.15 - 14.30 TIZIANA - IF POSSIBLE OUTSIDE
17.45 - 19 TIZIANA
19.30 - 21 EVGUENII

THURSDAY
8.45 - 10 CONCETTA
13.15 - 14.30 ALBERTO
14.45 - 16 LUCIANA
18.30 - 19.45 CONCETTA
20 - 21 EMANUELE

FRIDAY
15.30 - 17.00 SILVIA - OUTSIDE
19.15 - 20.30 EMANUELE

SATURDAY
6.00 ALBERTO - MEDITATION
6.30 - 8.15 ALBERTO
10.15 - 11 YOGA FRO EVERYBODY - 2 SATURDAY EACH MONTH
11.15 - 12.30 YOGAFAMILY - 2 SATURDAY EACH MONTH
 

SUNDAY
16 - 17 JENNIFER  - PREGNANCY AND SPECIAL MOMENTS
18 - 19.30 JENNIFER - YOGA AND MEDITATION

 

MASTERCLASS

SATURDAY 30th APRIL

I LESSON 13-15

II LESSON 17-19

 

YOGA FOR EVERYBODY & YOGA FAMILY

10.15-11 YOGA FOR EVERBODY

11.15-12.30 YOGAFAMILY

SATURDAY 30th APRIL

SATURDAY 14th and 28th MAY

 

REGISTRATION CARD € 20 PER YEAR

MONTHLY 1 TIME A WEEK € 40

MONTHLY 2 TIMES A WEEK € 60

UNLIMITED MONTHLY € 80

QUARTERLY 2 TIMES A WEEK € 150

UNLIMITED QUARTERLY € 200

MASTERCLASS € 20 (€ 5 FOR SUBSCRIBERS)

YOGA FOR EVERYBODY € 15

YOGAFAMILY € 15

SINGLE LESSON € 15

5 LESSONS € 50

10 LESSONS € 90

20 LESSONS € 160

INDIVIDUAL LESSONS € 40

10 INDIVIDUAL LESSONS € 350

 

 

Each lesson forsees:
- a general warm-up of the muscles and joints and a more specific one according to the theme of the lesson;
- the practice of static postures, observing the principles asanas to stretch the muscles and asanas to increase the flexibility of joints, inverted asanas, asanas of balance, and asanas to develop tone and strenght;
- the study and the practice of breathing, in order to dispel psychological and emotional tension and strengthen the immune system;
- relaxation or a meditation as a moment for integring the work that has been done.

Typology of the lessons
Gentle lesson
A lot of time is devoted to paying attention to the body and to breathing (proprioceptions) and to preparation for regaining flexibility and vigour.
The gentle simultation of muscles, joints and of the various organic apparatuses are the principles leading to a gradual exploration of the positions.
Explanation of the practices, at both anatomic-physiological and philosophical-symbolic levels, is detailed and is communicated in precise and simple language.
Intermediate lesson
Preparation and a gradual approach in the exercices are the basic principles.
The next step is to develop new patterns in terms of both movement and postural and a mental hygiene to foster the way of living everyday life.
Advanced lesson
The prerequisite is to have adequate motivation, a good ability to listen and responsibility, as well as the fervent wish to practice a discipline that concerns all the psychological and physical components of the human being.
Lesson with pranayama
Dynamic preparation, static postures of increasing intensity and regulation of the respiratory activity are predominant in the lesson.
The 30 last minutes are dedicated to the study of pranayama, that is to say that using breathing we focus on the nervous system and address the psyche.
Hatha yoga and tradition
This lesson is deeply interwoven with precepts from the point of view of the Yogis, amazing experts of the human being. It requires devotion to the masters and to the teachings, emotional stability and tha ability to turn to contemplation of the deeper self.
MADRAS YOGA
La dicitura madras yoga indica una lezione dove si accede alla sala in qualsiasi momento, non per forza all’orario di inizio lezione, e altrettanto si termina liberamente.
L’istruttore non guida in toto la lezione, ma è presente per: indicare ad ogni partecipante una pratica adeguata; apportare le correzioni specifiche e individualizzate; fornire i suggerimenti per progredire nel tempo; facilitare i giusti omenti di dialogo oppure di atmosfera più silenziosa e dedita all’esperienza introspettiva.
Sri Sri Sri Satchidananda Yogi (Swamiji), all’ashram di madras, seguiva gli allievi in questa modalità, permettendo ad ognuno di crescere nei propri tempi e talenti.

The best results are obtained
with regular practice and
the readiness to improve
ones own way of life.

The Yoga teacher
is trained to respect current knowledge
on the disciplines of movement and
according to a humanist education.

C. F. : 90061240082

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