internal rules

in the light of recent events,

we want to be here as pramiti

and to be able to do this it is good to be present.

about that we will observe some important rules,

so that everybody can feel comfortable.

the rooms of the school will be unusable and the practice will be outdoor,

on zoom platform and on facebook, at the following times

distances will be prescribed,

changing rooms won't be overcrowded because everyone will come with practice clothes already.

the hygienic and health rules will be those in force at natinal level

Pls kindly don't come if you have flue symptoms.


timetable for november and december



 10.00 – 11.15 OUTDOOR

 13.15 - 14.30 OUTDOOR

 15.00 - 16.30 OUTDOOR



13.15 - 14.30 OUTDOOR

 15.00 - 16.30 OUTDOOR

 17.45 - 19.15 ON ZOOM



 8.45 - 10.00 ON ZOOM

 13.15 - 14.30 OUTDOOR

 17.45 - 19.15 ON ZOOM

 19.30 – 21.00 ON ZOOM



 8.45 - 10.00 OUTDOOR

 13.15 - 14.30 OUTDOOR



 15.00 - 16.30 OUTDOOR

 17.45 – 19.15 ON ZOOM



17.00 - 18.30 ON ZOOM




here is what is indicated in the FAQ to the DPCM at point 21: "Yoga and Pilates practice, like any other physical activity, can only be carried out in outdoor sport centers or clubs."

outdoor practice will be carried out outside n front of pramiti school, keeping the safety distances and with mask at hand in case of need;

For online practice on ZOOM you need invitation, so you can write to Tiziana on WhatsApp at the following nr. 0039 3295458109

or you can write a private message at Facebook page "Pramiti Scuola di Yoga";



Each lesson forsees:
- a general warm-up of the muscles and joints and a more specific one according to the theme of the lesson;
- the practice of static postures, observing the principles asanas to stretch the muscles and asanas to increase the flexibility of joints, inverted asanas, asanas of balance, and asanas to develop tone and strenght;
- the study and the practice of breathing, in order to dispel psychological and emotional tension and strengthen the immune system;
- relaxation or a meditation as a moment for integring the work that has been done.

Typology of the lessons
Gentle lesson
A lot of time is devoted to paying attention to the body and to breathing (proprioceptions) and to preparation for regaining flexibility and vigour.
The gentle simultation of muscles, joints and of the various organic apparatuses are the principles leading to a gradual exploration of the positions.
Explanation of the practices, at both anatomic-physiological and philosophical-symbolic levels, is detailed and is communicated in precise and simple language.

Intermediate lesson
Preparation and a gradual approach in the exercices are the basic principles.
The next step is to develop new patterns in terms of both movement and postural and a mental hygiene to foster the way of living everyday life.

Advanced lesson
The prerequisite is to have adequate motivation, a good ability to listen and responsibility, as well as the fervent wish to practice a discipline that concerns all the psychological and physical components of the human being.
Lesson with pranayama
Dynamic preparation, static postures of increasing intensity and regulation of the respiratory activity are predominant in the lesson.
The 30 last minutes are dedicated to the study of pranayama, that is to say that using breathing we focus on the nervous system and address the psyche.

Hatha yoga and tradition
This lesson is deeply interwoven with precepts from the point of view of the Yogis, amazing experts of the human being. It requires devotion to the masters and to the teachings, emotional stability and tha ability to turn to contemplation of the deeper self.
La dicitura madras yoga indica una lezione dove si accede alla sala in qualsiasi momento, non per forza all’orario di inizio lezione, e altrettanto si termina liberamente.
L’istruttore non guida in toto la lezione, ma è presente per: indicare ad ogni partecipante una pratica adeguata; apportare le correzioni specifiche e individualizzate; fornire i suggerimenti per progredire nel tempo; facilitare i giusti omenti di dialogo oppure di atmosfera più silenziosa e dedita all’esperienza introspettiva.

Sri Sri Sri Satchidananda Yogi (Swamiji), all’ashram di madras, seguiva gli allievi in questa modalità, permettendo ad ognuno di crescere nei propri tempi e talenti.

The best results are obtained
with regular practice and
the readiness to improve
ones own way of life.
The Yoga teacher
is trained to respect current knowledge
on the disciplines of movement and
according to a humanist education.

C. F. : 90061240082
cookie policy
Privacy Policy