Full schedule from Monday the 1rst of Octobre
LUNE
12.00-15.00  Madras Yoga
17.45-21.00  Madras Yoga
19.30-20.30  Meditation free entrance
MARTE
7.00-8.00  Power Yoga
8.45-10.00  Delicate
10.30-11.45  Lesson for the feminine universe
13.15-14.30  Yoga
15.30-17.00  Yoga and Yoga Nidra
18.00-19.50  Yoga and Pranayama
20.00-22.00  Shiatsu Training
MERCURIO
8.45-10.15  Intermediate in evolution
12.30-13.45  Yoga
17.45-19.15  Intermediate
19.30-21.00  Advanced
GIOVE
8.45-10.00  Delicate
13.15-14.30  
Yoga
17.30-18.00  Aerobic preparation/bici
18.00-19.50  Hatha Yoga
VENERE
8.45-10.15  Intermediate in evolution
15.30-17.00  Yoga and Yoga Nidra
19.30-20.30  Short and dynamic lesson
SATURNO
6.15-7.45  Yoga at down
DOMUS
18.00-19.30  Yoga


Each lesson forsees:
- a general warm-up of the muscles and joints and a more specific one according to the theme of the lesson;
- the practice of static postures, observing the principles asanas to stretch the muscles and asanas to increase the flexibility of joints, inverted asanas, asanas of balance, and asanas to develop tone and strenght;
- the study and the practice of breathing, in order to dispel psychological and emotional tension and strengthen the immune system;
- relaxation or a meditation as a moment for integring the work that has been done.

Typology of the lessons
Gentle lesson
A lot of time is devoted to paying attention to the body and to breathing (proprioceptions) and to preparation for regaining flexibility and vigour.
The gentle simultation of muscles, joints and of the various organic apparatuses are the principles leading to a gradual exploration of the positions.
Explanation of the practices, at both anatomic-physiological and philosophical-symbolic levels, is detailed and is communicated in precise and simple language.

Intermediate lesson
Preparation and a gradual approach in the exercices are the basic principles.
The next step is to develop new patterns in terms of both movement and postural and a mental hygiene to foster the way of living everyday life.

Advanced lesson
The prerequisite is to have adequate motivation, a good ability to listen and responsibility, as well as the fervent wish to practice a discipline that concerns all the psychological and physical components of the human being.
Lesson with pranayama
Dynamic preparation, static postures of increasing intensity and regulation of the respiratory activity are predominant in the lesson.
The 30 last minutes are dedicated to the study of pranayama, that is to say that using breathing we focus on the nervous system and address the psyche.

Hatha yoga and tradition
This lesson is deeply interwoven with precepts from the point of view of the Yogis, amazing experts of the human being. It requires devotion to the masters and to the teachings, emotional stability and tha ability to turn to contemplation of the deeper self.
MADRAS YOGA
La dicitura madras yoga indica una lezione dove si accede alla sala in qualsiasi momento, non per forza all’orario di inizio lezione, e altrettanto si termina liberamente.
L’istruttore non guida in toto la lezione, ma è presente per: indicare ad ogni partecipante una pratica adeguata; apportare le correzioni specifiche e individualizzate; fornire i suggerimenti per progredire nel tempo; facilitare i giusti omenti di dialogo oppure di atmosfera più silenziosa e dedita all’esperienza introspettiva.

Sri Sri Sri Satchidananda Yogi (Swamiji), all’ashram di madras, seguiva gli allievi in questa modalità, permettendo ad ognuno di crescere nei propri tempi e talenti.

The best results are obtained
with regular practice and
the readiness to improve
ones own way of life.
The Yoga teacher
is trained to respect current knowledge
on the disciplines of movement and
according to a humanist education.

C. F. : 90061240082
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